Warm up:
3x
10 PVC pass-throughs => broad jump => crab walk => 10 vertical jumps => 10 walking lunges => basic dot drill x 10
After each round, repeat this three time:
Denise sees the fleece,
Denise sees the fleas.
At least Denise could sneeze
and feed and freeze the fleas.
Focus:
10 monster walks (toes to outstretched hands)
10 figure 8 patterns with a medicine ball in outstretched hands
10 figure 8 patterns traced with your eyes on a BIG wall
WOD:
3 rounds
10 push ups
200-meter shuttle run (50-meter lengths)
Rest 3:00
3 rounds
10 pull ups
200-meter shuttle run (50-meter lengths)
During the 3 minute rest, repeat this as many times as possible:
There was a fisherman named Fisher
who fished for some fish in a fissure.
Till a fish with a grin,
pulled the fisherman in.
Now they’re fishing the fissure for Fisher.
Post total number of times you repeated the tongue twister!