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Daily Challenge: Tongue Twisters

By February 21, 2013wod

Warm up:


10 PVC pass-throughs => broad jump => crab walk => 10 vertical jumps => 10 walking lunges => basic dot drill x 10

After each round, repeat this three time:

Denise sees the fleece,
Denise sees the fleas.
At least Denise could sneeze
and feed and freeze the fleas.


10 monster walks (toes to outstretched hands)

10 figure 8 patterns with a medicine ball in outstretched hands

10 figure 8 patterns traced with your eyes on a BIG wall


3 rounds
10 push ups
200-meter shuttle run (50-meter lengths)
Rest 3:00
3 rounds
10 pull ups
200-meter shuttle run (50-meter lengths)

During the 3 minute rest, repeat this as many times as possible:

There was a fisherman named Fisher
who fished for some fish in a fissure.
Till a fish with a grin,
pulled the fisherman in.
Now they’re fishing the fissure for Fisher.

Post total number of times you repeated the tongue twister!




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