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Daily Challenge: Timed Writing

By October 5, 2012wod

Warm up:


basic dot drill

carioca to the right

carioca to the left


10 times mirror image figure 8’s, with right and left hands


5 rounds, for time.

2 box jumps

1 burpee lateral hop to the right

1 burpee lateral hop to the left

2 lateral box jumps (alternating to the left then right)

Then, with a 5 minute clock running, write as much as you can about “Weather Patterns”. Post WOD time and number of words written to comments.


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