basic dot drill
carioca to the right
carioca to the left
10 times mirror image figure 8’s, with right and left hands
5 rounds, for time.
2 box jumps
1 burpee lateral hop to the right
1 burpee lateral hop to the left
2 lateral box jumps (alternating to the left then right)
Then, with a 5 minute clock running, write as much as you can about “Weather Patterns”. Post WOD time and number of words written to comments.