Warm up
3 rounds:
10 basic dot drills
10 jumping jacks
10 squats
10 mountain climbers
Focus:
20 Zombie Walks – foot to opposite hand
Team Game:
Spelling Dodge Ball
Split group into 2 teams. Every time someone gets hit (waist down), they must spell the word given to them by the referee. If they fail to spell the word correctly, they move to the other team. If they are successful, they stay on their current team. The side to get all players wins.