Warm up:
2 rounds:
5 pushups
2 log rolls right
5 pushups
2 log rolls left
5 sit ups
2 log rolls right
5 situps
2 log rolls left
Then, have a partner read one word at a time to you. Talk about that word for 30 seconds, then move on to the next word.
Focus:
30 seconds of figure 8’s
WOD:
8:00 AMRAP
250-meter row
7 front squats
then…
You will make up a story using the following list of words. Your partner will read you the list of words, one at a time, while you tell your story. Each word must be incorporated into your story. Then, switch and do the same for your partner with the second list of words.
List 1:
Airplane
Hat
Cowboy
water
Zucchini
Birthday
Skating
Car
Phone
Flower
List 2:
tree
truck
face
box
coffee
trampoline
balloon
computer
fish
boat
How difficult was it for you to link one word to another to form a story that “flows”?
Post WOD rounds and reflection to comments.