10m bear crawl
15 lateral hops over a line
Basic dot drill, 10 times; right foot basic dot drill 5 times, left foot basic dot drill 5 times.
Take 3 minutes to read the following story, and remember as much as possible:
Horses are often helpers for humans. In some communities the police ride horses to control large crowds. Cowboys use horses to help round up herds of cattle. In some countries farmers still use horses to pull plows or wagons. People also use horses to carry them from place to place.
Every minute, on the minute, for 12 minutes:
20 mountain climbers
Recall the story to another person. Have them count how many exact words of the story you recall. Your score is the number of correct words out of the total number of words (50 words in this story).
Post score to comments.