2 x
3 Forward Rolls=>35 M Plank walk=>5 Handstand attempts
then…
3 rounds:
30 squats
20 sit ups
10 push ups
After the first round, make as many words as you can out of the letters in the word “reaction”.
After the second round, make as many words as you can out of the letters in the word “denominator”.
After the third round, make as many words as you can out of the letter in the word “performance”.
You have 2 minutes after each round to make as many words as you can.