Warm up:
4 rounds:
10m bear crawl
5 burpees
30 second plank
Then, name 5 words that begin with “c”; 5 words that begin with “l”; and 5 words that end in “y”.
Focus:
Trace a figure 8 pattern 10 times with each hand.
WOD:
5 rounds
10 onearm dumbell snatches, each arm
10 walking lunges
1 minute plank
During the plank, think of as many words that have the following: (have a partner write down your list for you while you plank)
– 1st round: as many words that have the “–at” letter combination
– 2nd round: as many words that have the “–eigh–” letter combination
– 3rd round: as many words that have the “ch” letter combination
– 4th round: as many words that have the “th” letter combination
– 5th round: as many words that have the “ea” letter combination
Post total number of words to comments.