Warm up:
Using an agility ladder:
3 rounds
1 length, 2 foot hop
1 length, right foot hop
1 length, left foot hop
1 length “ins and outs”
Then, in 30 seconds, list as many words as you can that have a “th” letter combination.
Focus:
Trace a figure 8 pattern for 30 seconds
WOD:
4 rounds for time:
10 walking lunges
10 wall ball
10 one arm dumbell snatches, each arm
Between each round, you have 30 seconds to write as many words as possible that have the following letter combinations:
After round 1: “ai”
After round 2: “ght”
After round 3: “tch”
After round 4: “ee”
Post time and total number of words to comments.