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Daily Challenge: Spelling Patterns

By December 28, 2012wod

Warm up:

2 rounds:

4x10m shuttle run

5 hollow rocks

3x10m shuttle run

10 mountain climbers

2x10m shuttle run

15 jumping jacks

Between rounds, take 30 seconds to write as many words as you can that have a “th” letter combination.

Focus:

Trace 10 ‘x’ patterns from floor to ceiling with your eyes.

WOD:

5 rounds:

Run 100m

25 double unders or single skips

10 pull ups

Between each round, take 30 seconds to write as many words as you can. Follow these rules:

After round 1: words that have “ea” letter combination

After round 2: words that have “ai” letter combination

After round 3: words that have “-a-e” letter combination

After round 4: words that have “ei” letter combination

After round 5: words that have “ght” letter combination.

Post time and total number of words to comments.

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