Warm up:
2 rounds:
4x10m shuttle run
5 hollow rocks
3x10m shuttle run
10 mountain climbers
2x10m shuttle run
15 jumping jacks
Between rounds, take 30 seconds to write as many words as you can that have a “th” letter combination.
Focus:
Trace 10 ‘x’ patterns from floor to ceiling with your eyes.
WOD:
5 rounds:
Run 100m
25 double unders or single skips
10 pull ups
Between each round, take 30 seconds to write as many words as you can. Follow these rules:
After round 1: words that have “ea” letter combination
After round 2: words that have “ai” letter combination
After round 3: words that have “-a-e” letter combination
After round 4: words that have “ei” letter combination
After round 5: words that have “ght” letter combination.
Post time and total number of words to comments.