Warm up:
3 rounds:
21 walking lunges, spell “twenty one”
10m bear crawl
15 squats, spell “fifteen”
10m bear crawl
9 push ups, spell “nine”
10m bear crawl
Focus:
Trace 10 figure 8 patterns with a medicine ball in your arms
WOD:
4 rounds:
2 minute AMRAP
15 double unders
10 pull ups
Max burpees
1 minute rest
During the minute of rest, solve these spelling math problems. Spell out the numbers in the blanks below to obtain the correct solution. Numbers are used only once and range from 1 to 20. A letter is given to get you started.
1) _ _ _ + _ _ _ _ _ _ _ _ = s _ _ _ _ _ _
2) _ _ _ _ _ + _ _ _ _ _ = _ _ e _ _ _
3) _ _ _ _ _ + _ _ v _ = _ _ _ _ _ _
4) _ e _ + _ _ _ _ = _ _ _ _ _ _ _ _
Post number of burpees to comments.