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Daily Challenge: Skip Counting

By November 9, 2012Math, wod

Warm up:

3 rounds:

Bear crawl => 2 forward rolls => 3 strict pull-ups => 10 squats => 10 push-ups


Using an agility ladder, do a basic pattern (in and out), counting by 2’s each time. Do one round using even numbers, one round using odd numbers.


Ten figure 8 patterns with each hand.


As many rounds as possible in 12 minutes:

10 thrusters

15 kettlebell swings

One pass through agility ladder: on the first round – count by 2’s, second round- by 3’s, third round – by 4’s, fourth round – by 5’s… and so on.

Post rounds to comments.


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