Warm-up:
3 x
2 Forward rolls => Bear crawl 25 M => 10 Side to side hop over a small barrier => 10 Push ups => 10 Squats
21-15-9
Hang squat clean and anyway overhead
, Boys 95 pounds/Girls 65 pounds
Pull ups
then…
50 Sit ups
25 Toes to bar
15 Knees to elbows
Then, as quickly as possible, construct as many sentences as possible using the sentence search:
