10 Box jumps => 10 squats => 3 broad jumps => agility ladder=> 50-meter side shuffle => 50-meter back pedal
Between each round, move the 2nd word of this sentence to the left by two words.
“The night before our big game I almost wore a hole through the run by pacing back and forth.”
Trace 10 figure 8 patterns.
Between each round, move the 2nd word of each sentence to the end of the sentence and restate the new sentence.
1- “My team met before the game and we went through all of our plans.”
2- “Our pitcher threw a fast ball and struck out the first batter.”
3- “At the bottom of the ninth inning, the game was tied.”
4- “We won the game and our coach threw a great after-game party.”
Post total time to comments.