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Daily Challenge: Sentence Manipulation

By January 10, 2013wod

Warm up:

3 rounds:

10 Box jumps => 10 squats => 3 broad jumps =>  agility ladder=> 50-meter side shuffle => 50-meter back pedal

Between each round, move the 2nd word of this sentence to the left by two words.

“The night before our big game I almost wore a hole through the run by pacing back and forth.”


Trace 10 figure 8 patterns.


4 rounds:

30 double-unders
10 burpees
10 pull-ups

Between each round, move the 2nd word of each sentence to the end of the sentence and restate the new sentence.

1- “My team met before the game and we went through all of our plans.”

2- “Our pitcher threw a fast ball and struck out the first batter.”

3- “At the bottom of the ninth inning, the game was tied.”

4- “We won the game and our coach threw a great after-game party.”

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