Warm up:
2 rounds:
10 squats
forward roll
10 push ups
forward roll
20 second plank
forward roll
10 walking lunges
forward roll
then… Write as many colours as you can in 30 seconds.
Focus:
20 Zombie walks – with your arms straight out in front of you, kick your left leg to your right hand, and then your right leg to your left hand
WOD:
AMRAP 7 minutes:
14 burpees
7 hang squat snatch
100-meter run
then…
Organize the following words into categories, and give the categories a title:
fox
flower
house
giraffe
gym
store
hippopotamus
grass
daffodil
garage
pine tree
post office
sunflower
library
iguana
Post rounds completed and titles of categories to comments.