10 push ups
20 second plank
10 walking lunges
then… Write as many colours as you can in 30 seconds.
20 Zombie walks – with your arms straight out in front of you, kick your left leg to your right hand, and then your right leg to your left hand
AMRAP 7 minutes:
7 hang squat snatch
Organize the following words into categories, and give the categories a title:
Post rounds completed and titles of categories to comments.