Today, we’ll practice remembering phone numbers. Get out your phone book!
10m bear crawl
10 line hops
10 jumping jacks
then… using your own phone number, “chunk” the numbers to make them more memorable. For example, if your phone number is 265-3411, you can chunk it into: 26 (your age), 53 (your parents address), 411 (phone directory).
Trace an X pattern on the wall, from the corner of the wall and ceiling, to the floor, ten times.
5 dumbell push press
5 dumbell front squats
15 jumping jacks
After each round, choose a random phone number from the phone book. Chunk the numbers and make it memorable.
At the end of the workout, recite the numbers.
Post WOD time and the number of phone numbers recalled to comments!