Warm up:
3x
10 squats => 5 push-ups => 2 cartwheels => 10 lunge steps => 50-meter high-knee skip => 50-meter back pedal
Then, take 90 seconds to learn this word list:
coffee
cupboard
plate
pencil
paper
card
man
face
truck
coin
picture
tree
road
apple
orange
Recall the word list to someone. Take 4 trials, reading the list, and then recalling as many as possible. Note how many words you remember on the 4th trial.
Focus:
Trace a figure 8 pattern for 30 seconds.
WOD:
3 rounds:
100m run
100m backwards run
50m side shuffle
50m other side shuffle
Then, take 90 seconds to learn this list of words:
box
orange
bin
shelf
book
hook
vase
flower
couch
guitar
Recall as many words as possible.
Then, recall as many words as possible from the first list. Post WOD time and number of words from the first list recalled to comments.