10 squats => 5 push-ups => 2 cartwheels => 10 lunge steps => 50-meter high-knee skip => 50-meter back pedal
Then, take 90 seconds to learn this word list:
Recall the word list to someone. Take 4 trials, reading the list, and then recalling as many as possible. Note how many words you remember on the 4th trial.
Trace a figure 8 pattern for 30 seconds.
100m backwards run
50m side shuffle
50m other side shuffle
Then, take 90 seconds to learn this list of words:
Recall as many words as possible.
Then, recall as many words as possible from the first list. Post WOD time and number of words from the first list recalled to comments.