6 ground-to-overhead with sandbag or medicine ball
12 wall ball shots
1 agility ladder basic pattern
On each pass of the agility ladder, think of as many words that begin with a certain letter of the alphabet. On the first round, name as many things as you can that start with the letter ‘a’. On the second round, use the letter ‘b’, the third round, the letter ‘c’. Continue on through the alphabet.