Warm up:
3x
Bear crawl => 2 forward rolls => basic dot drill x 10 => 50-meter side shuffle => 50-meter bum kickers => vault
then…
As quickly as possible, add the digits of your phone number together.
Focus:
10 jumping jacks
10 right arm-left leg only jumping jacks
10 left arm-right leg only jumping jacks
WOD:
35-28-21-14-7
Double-unders
Sit-ups
Between each round, add up the digits of the following phone numbers:
1) your workplace
2) a friend’s house
3) your parent’s house
4) a relative
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