Warm up:
3x
5 burpees => 2 cartwheels => precision jump => basic dot drill x 10 => agility ladder => 50-meter sprint => 50-meter jog
Then, recite multiplication tables for 3, 4, and 6.
Focus:
Bear crawl 10m
Frankenstein Walk 10 steps
Trace 10 figure 8 patterns
WOD:
12:00 AMRAP
4 shoulder press with dumbells
40-meter shuttle farmer’s carry (10-meter lengths) w/dumbbells
40 double-unders
then,
Fill in each empty cell of the grid with a number between 1 and 9. The product (multiplication) of the numbers in each row must be the value to the right of that row in the grid, and the product of each column must be the value below that column of the grid. The number 1 can only be used once in any row or column; other numbers can be repeated. Some numbers may not be used at all.
Post rounds of WOD and total time to complete puzzle to comments.
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72 |
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42 |
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50 |
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81 |
112 |
135 |
27 |
30 |
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