Warm up:
3 rounds:
10 jumping jacks => alligator crawl => 10 squats => 50-meter high-knee skip => 50-meter back pedal => vault
After each round find:
1st round: 5 red things in the room
2nd round: 5 things you can put in your pocket
3rd round: 5 things that are shaped like a letter
Focus:
Trace a figure 8 pattern with your eyes, 30 seconds.
WOD:
For time:
10 thrusters
12 bar-facing burpees
14 toes-to-bar
16 lunge steps
18 sit-ups
20 double-unders
18 sit-ups
16 lunge steps
14 toes-to bar
12 bar-facing burpees
10 thrusters
then… find all find as many 4’s as you can in 20 seconds in the grid below. Post WOD time and number of 4’s found in 20 seconds.
| 4 | 6 | 7 | 8 | 4 | 2 | 5 |
| 2 | 7 | 5 | 3 | 0 | 9 | 4 |
| 6 | 5 | 8 | 5 | 9 | 3 | 5 |
| 9 | 4 | 7 | 4 | 7 | 0 | 9 |
| 5 | 7 | 2 | 9 | 1 | 8 | 2 |
| 9 | 2 | 5 | 8 | 7 | 1 | 5 |
| 4 | 5 | 4 | 8 | 9 | 3 | 1 |
| 3 | 9 | 8 | 7 | 6 | 3 | 2 |
| 5 | 7 | 4 | 0 | 4 | 4 | 2 |