Warm up:
3 rounds:
5m log roll
10 walking lunges
2 forward rolls
10m army crawl
10 squats
Then…
Develop a detailed picture for each digit. For example, a “1” looks like a skyscraper. Determine how high it is, what colour it is, picture the birds flying around it. Do that for each number. Make it memorable. Write them down.
Focus:
Draw 10 figure 8’s with each hand.
WOD:
Give your list of “pictures” to a partner. Between each round, they will give you 3 simple math questions. However, they are to use your pictures instead of numbers. For example “skyscraper plus snowman” might mean “1 + 8”. You provide the correct numerical answer. Your partner may not help you remember what each picture means.
5 rounds for time:
4 10m shuttle runs
10 push ups
10 squats
3 math questions
Post time to comments. How well did you do remembering your numbers? Keep your list of number pictures. They come in handy for remembering long lists!