Warm up:
9-7-5
basic dot drill
carioca to the right
carioca to the left
jumping jacks
then…
Have a partner read the following digits to you, and you say them back:
Round 1
314
927
056
Round 2
2673
5493
9283
Round 3
78426
19573
01582
How well did you do recalling the digits?
Focus:
Trace 10 x’s with your eyes on a wall, from floor to ceiling.
WOD:
12:00 AMRAP
5 ring dips
15 wall ball shots
100-meter run
Then, have your partner read the following digits to you, and say them back to your partner backwards. For example, they say “3-1-4”, you say “4-1-3”:
Round 1
847
954
173
Round 2
7462
4593
8392
Round 3
85734
69134
20185
Round 4
846532
679439
904368
How far did you get in the backward digit recall? Did you complete round 4? Post rounds for WOD and rounds of digit recall to comments.