Warm up:
2 rounds:
10m sprint
10m shuffle left
10m shuffle right
5 basic dot drill
Focus:
10 mirror image figure 8’s with both hands
10 mirror image figure 8’s with both hands in the opposite direction
WOD:
3 rounds:
3 burpees
4 pushups
5 sit ups
Then… How many pushups can you do in 30 seconds? Repeat this challenge 3 times. Between each attempt, complete 1 of the sequences below:
1) 2, 6, 7, 11, 12, 16, 17, 21, 22,___,___,___
2) 6, 24, 17, 68, 61, 244, 237, 948, 941, ___,___,___
3) 1, 3, 9, 27, 81, 243, 729, 2187, 6561, ___,___,___
Post challenge totals to comments.