Warm up:
3 rounds:
5 burpees => forward roll => army crawl => basic dot drill x 10 => 4x20m shuttle run
Then, take 1 minute to learn this grocery list:
apples
chicken
fish
almonds
yogurt
eggs
peppers
squash
tuna
zucchini
tahini
olive oil
Focus:
Trace 10 figure 8 patterns.
WOD:
5 rounds
3 thrusters
6 push ups
24 double-unders
Between each round, move the first item in the list 2 places down and repeat the list out loud.
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