Warm up:
3 rounds:
10 jumping jacks
10 mountain climbers
10 line hops
10 squats
After the first round, solve the following math problems:
7-4+3 x 2 = ?
11-9 x 3 + 7= ?
3 x 3 – 4 + 7 = ?
After the third round, what were those answers again?
Focus:
20 seconds of figure 8s with your right hand
20 seconds of figure 8s with your left hand
20 seconds of figure 8s with both hands
WOD:
6 rounds
8 box jumps,
12 push press,
48 double-unders
After the odd number rounds, roll a pair of a die three times. Remember the total of each die roll. Attach a meaning to each number to make it memorable!
After the even number rounds, recall the totals from the previous round.