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Daily Challenge: Letter Manipulation

By January 3, 2013Memory, wod

Warm up:

First, spell the word “watermelon”

3 rounds

10 line hops => forward roll => 10 squats => backwards roll => 10 burpees => log roll

Between each round, move the first letter in the word 2 places to the right, and spell the word again.


Trace 10 figure 8 patterns with each hand.


Spell the word “zucchini”

3 rounds:

3 deadlifts
3 hang power cleans
3 front squats
3 push jerks

Between each round, move the ‘z’ two places to the right and spell the new word.

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