First, spell the word “watermelon”
10 line hops => forward roll => 10 squats => backwards roll => 10 burpees => log roll
Between each round, move the first letter in the word 2 places to the right, and spell the word again.
Trace 10 figure 8 patterns with each hand.
Spell the word “zucchini”
3 hang power cleans
3 front squats
3 push jerks
Between each round, move the ‘z’ two places to the right and spell the new word.
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