Warm up:
2 rounds:
10 skips with a skipping rope moving forward
5 pushups
10 skips moving backwards
5 push ups
10 skips moving left
5 push ups
10 skips moving right
5 push ups
Focus drill:
figure 8 10 times right hand
figure 8 10 times right hand opposite direction
figure 8 10 times left hand
figure 8 10 times left hand opposite direction
WOD:
3 bear crawl U-patterns
5 line hops (left to right)
7 burpees
5 rounds
Between each round, write as many synonyms as you can for 1 word. As soon as you cannot think of another synonym, continue to the next round.
Words: happy, angry, nervous, cold, slippery