Warm up:
10m bear crawl x2
10 lateral hops over a line
5 pushups
4 rounds
For each round, during the pushups, name 5 things from the following categories:
Round 1: Brands of cars
Round 2: Vegetables
Round 3: toothpaste brands
Round 4: 4 legged animals
Focus:
On a piece of paper, draw 10 x’s on a line. One the next line, draw 10 x’s with your other hand.
WOD:
3 rounds:
200m run
7 thrusters
11 pushups
Between each round, for 30 seconds, write as many words as you can that come to mind when you think of the following things:
After round 1: bears
After round 2: rainy days
After round 3: car rides
Post WOD time and number of words for each round to comments.