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Daily Challenge: Language

By October 3, 2012wod

Warm up:

Agility ladder work – 5 minutes

Each minute, take 10 seconds to stop and list as many words that come to mind when you hear the following words (one word per minute):

brick

cheese

cup

paper

weight

Focus:

figure 8’s on big chalk board or white board, large whole arm movement: 10 with the right hand, 10 ¬†with the left hand

WOD:

10m forward plank walk

10m backward plank walk

10m plank walk left

10m plank walk right

sprint 100m

3 rounds.

After each sprint, set a timer for 1 minute. During that minute, speak about the following topics:

1 – driving a car

2 – swimming in a lake

3 – reading a newspaper

 

Did you fill the minute with information? Did you have difficulty finding words? Post times and reflection to comments.

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