Warm up:
Agility ladder work for 5 minutes – do basic patterns, speed them up, and then work on more complicated patterns.
Then, complete a spelling pyramid for each of these words:
truck, shelf, computer, coffee, trampoline
A spelling pyramid looks like this:
t
tr
tru
truc
truck
Focus:
Using both hands at the same time, trace the infinity symbol 10 times one way, 10 times the other way (infinity symbols should look like a mirror image, as should the movement of the hands).
WOD:
3 rounds:
10 walking lunges
10 lateral lunges to the right
10 lateral lunges to the left
10 one-armed dumbell snatch, alternating left and right
Complete spelling pyramids for each of the following words, for time.
barbell
complex
rowing
balance
coordination
Post WOD time and pyramid time to comments.