Agility ladder work for 5 minutes – do basic patterns, speed them up, and then work on more complicated patterns.
Then, complete a spelling pyramid for each of these words:
truck, shelf, computer, coffee, trampoline
A spelling pyramid looks like this:
Using both hands at the same time, trace the infinity symbol 10 times one way, 10 times the other way (infinity symbols should look like a mirror image, as should the movement of the hands).
10 walking lunges
10 lateral lunges to the right
10 lateral lunges to the left
10 one-armed dumbell snatch, alternating left and right
Complete spelling pyramids for each of the following words, for time.
Post WOD time and pyramid time to comments.