In a ladder problem, you start at the bottom “rung” of the ladder and use the numbers 1 through 9 to add up to the top number. Numbers can only be used one. The precise sums must be met along the way. For example:
Ladder: Sum:
____ 45
__2_
____ 38
____
__8_ 21
_4__
_5_
__3_ 4
_1__
The last three blanks, from top down, would be 6, 9, and 7.
Warm up: 3 rounds:
1 Cartwheel
10m bear crawl
10 squats
10 vertical jumps to target
50-meter side shuffle
50-meter high-knee skip
Focus:
Trace a figure 8 pattern 10 times.
WOD:
6 minute AMRAP:
100-meter run
5 broad jumps
10 chest-to-bar pull-ups
Then, solve this ladder problem as quickly as possible:
Ladder: Sum:
___ _ 45
____
6 26
____
____ 20
____
____ 4
____
____
Post rounds and then total time to solve the ladder.