Warm up:
3 rounds:
10 squats => 10 lunge steps => bear crawl => 10 push-ups => 10 jumping jacks => 10m side shuffle, doing chest passes with a partner at the same time
Focus:
Trace 10 figure 8 patterns with each hand
WOD:
2:00 AMRAP
Hang power cleans
Immediately into 5:00 AMRAP
5 burpees
5 toes-to-bar
5 box jumps
Immediately into 2:00 AMRAP
Hang power cleans
Then, solve this knot puzzle as quickly as possible.
Post total power cleans and time and answer for knot puzzle to comments.