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Daily Challenge: Knot Puzzles

By January 28, 2013wod

Warm up:

3 rounds:

10 squats => 10 lunge steps => bear crawl => 10 push-ups => 10 jumping jacks => 10m side shuffle, doing chest passes with a partner at the same time


Trace 10 figure 8 patterns with each hand


2:00 AMRAP
Hang power cleans
Immediately into 5:00 AMRAP
5 burpees
5 toes-to-bar
5 box jumps
Immediately into 2:00 AMRAP
Hang power cleans

Then, solve this knot puzzle as quickly as possible.

Post total power cleans and time and answer for knot puzzle to comments.

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