Warm up:
3 rounds
1 agility ladder pass
10 jumping jacks
10 push ups
10 walking lunges
Between each round, write the full alphabet in cursive, linked.
Focus:
2 rounds
10 right leg skips (with a skipping rope)
10 left leg skips
10 crossover skips
WOD:
6 rounds
10 double unders
5 pull-ups
10 double unders
5 burpees
After each set of double unders, write (in cursive) a month of the year forwards (from left to right) AND backwards (from right to left). Don’t forget your capital letters. Start with December and work backwards through the months.
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