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Daily Challenge: Handwriting Practice

By December 31, 2012wod

Warm up:

3 rounds:

10 single skips

10 left foot skips

10 right foot skips

10 skiers

10 double unders

10  crossovers


Complete the handwriting warm up (1 row of each):

overhand loops

underhand loops

forward slashes

backward slashes


upside down “waves”



Trace 10 figure 8 patters with each hand


For time: 10 rounds of Cindy
5 pull-ups
10 push-ups
15 squats

Between each round of Cindy, write a line of the national anthem in cursive writing.

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