Warm up:
3 rounds:
10 single skips
10 left foot skips
10 right foot skips
10 skiers
10 double unders
10 crossovers
then…
Complete the handwriting warm up (1 row of each):
overhand loops
underhand loops
forward slashes
backward slashes
“waves”
upside down “waves”
Focus:
Trace 10 figure 8 patters with each hand
WOD:
For time: 10 rounds of Cindy
5 pull-ups
10 push-ups
15 squats
Between each round of Cindy, write a line of the national anthem in cursive writing.
Post total time to comments.