400m jog
30 double unders
20 hollow rocks
10 burpees
2 rounds
then…
30 seconds in the rice bucket, per hand
30 yard dumbbell carry (carry by the ends of the dumbbell)
1 line of forward slashes
1 line of backward slashes
1 line of x’s
1 line of o’s
1 line of the alphabet, written in cursive, all linked
4 rounds, as quickly as possible, as neatly as possible