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Daily Challenge: Handwriting – Developing Hand Strength

By August 1, 2012wod

400m jog

30 double unders

20 hollow rocks

10 burpees

2 rounds


30 seconds in the rice bucket, per hand

30 yard dumbbell carry (carry by the ends of the dumbbell)

1 line of forward slashes

1 line of backward slashes

1 line of x’s

1 line of o’s

1 line of the alphabet, written in cursive, all linked

4 rounds, as quickly as possible, as neatly as possible

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