Warm up:
3 rounds
10m bear crawl
10 squats
10m duck walk
10 hollow rocks
10m army crawl
10 mountain climbers
Then, on a lined piece of paper, complete 1 line each of the following:
– waves
– loops
– upside down loops
– forward slashes
– backward slashes
– overstroke
– understroke
Focus:
Trace a figure 8 pattern 10 times per hand
WOD:
8-6-4-2
KB swings
2-4-6-8
Handstand push-ups or stinkbugs
8-6-4-2
Pull-ups
Then, write the numbers one to ten in word form in the best cursive writing you can. Immediately after, write the numbers ten to one in word form, backwards.
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