5 broad jumps
5 lateral hops to the right
5 lateral hops to the left
10 lateral hops alternating right to left
Double-doodle air alphabet: as though you are conducting an orchestra, write out the alphabet in cursive with both hands (hands mirror each other).
Focus drill: 30 seconds figure 8 – each side
3 rounds for time:
Without lifting your pen, write the alphabet in cursive from a to z.
Run 400m backwards
Without lifting your pen, write the alphabet in cursive BACKWARDS from z to a.
How is this relevant to you?
Post times and reflection to comments. Compare with September 12, 2012. Did you improve?