For today’s WOD, all handwriting demo’s can be found in the attached file!
Warm up:
200m jog
3 rounds:
10m bear crawl
10m backwards bear crawl
1 line of 2 different handwriting warm ups
Change handwriting warm ups each round. Warmups include: undercurve, downcurve, overcurve, slants, overstroke, checkstroke.
Focus:
10 basic dot drills
5 one foot dot drills
5 other foot dot drills
WOD:
6 pull-ups
7 thrusters
8 box jumps
9 snatches
10 tuck jumps
Ascend in the chipper, then copy the lowercase alphabet and uppercase alphabet as quickly as possible before descend back through the chipper beginning with tuck jumps. Post total WOD time to comments.
Use this page as an example for warmups and workout activities: cursive fundamentals