5 burpees => bear crawl => forward roll => basic dot drill x 10
Write your name with your dominant hand. Then, write your name with your non-dominant hand three times.
10 figure 8’s with each hand.
15 side to side jumps over a small barrier
10m bear crawl
10m backward bear crawl
Then, as quickly as possible, using your non-dominant hand, copy this paragraph onto lined paper:
“Successful learning begins with an awareness of imbalance. This experience is followed by experimentation, the creation of new associations in memory, and a new level of equilibrium that brings a task to closure and stores it for future reference.”
Post WOD time and copy time to comments.