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Daily Challenge: Handwriting

By October 29, 2012wod

Warm up:

5 burpees => bear crawl => forward roll => basic dot drill x 10


Write your name with your dominant hand. Then, write your name with your non-dominant hand three times.


10 figure 8’s with each hand.


3 rounds:

15 side to side jumps over a small barrier

10m bear crawl

10m backward bear crawl

15 squats

Then, as quickly as possible, using your non-dominant hand, copy this paragraph onto lined paper:

“Successful learning begins with an awareness of imbalance. This experience is followed by experimentation, the creation of new associations in memory, and a new level of equilibrium that brings a task to closure and stores it for future reference.”

Post WOD time and copy time to comments.



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