10m shuttle x2
5 broad jumps
10 pushups (alternate looking and reaching with left hand an right hand at the top of each pushup)
Focus: Basic dot drill 10 x; basic dot drills with right hand, while in plank position: 5x; basic dot drills with left hand, while in plank position: 5x.
3 rounds for time:
40 wall balls: use a tennis ball and aim for a target 10′ high. Alternate what hands you throw and catch with. Throw and catch right, throw and catch left.
30 Walking lunges
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