Warm up:
3 rounds:
1 minute of double unders
30 seconds of jumping jacks
30 seconds of mountain climbers
30 seconds of squats
Add up all of your reps for each round
Focus:
Trace 5 figure 8 patterns, each direction, with each hand.
WOD:
This WOD was featured in our Ignite Online Challenge:
Franamatics:
21-15-9
Thrusters
Pull ups
Math Questions
Subtract 2 seconds from your total time for each correct math question.
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