Warm up:
3 rounds:
10m bear crawl–>10 jumping jacks–> 1om crab walk–>10 mountain climbers–>10second plank hold–>10 squats
then…
4x10m shuttle run, using tweezers or salad tongs to shuttle beads or bean bags from one end to the other.
Focus:
Draw 5 figure 8 patterns, per hand, per direction.
WOD:
5 rounds:
1 minute of 10m shuttle run, shuttling beads from one end to the other using tweezers – for max beads shuttled
5 handstand pushups
10 hollow rocks
15 squats
Post total time and total number of beads shuttled.