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Daily Challenge: Eye Tracking

By November 6, 2012wod

Warm up:

3 rounds

5 hollow rocks

10 walking lunges

15 jumping jacks

Between each round, trace the edges of a blue object in the room.

Focus:

Trace a figure 8 pattern 10 times with each hand.

WOD:

2 rounds:

10 mountain climbers

5 box jumps, touch the right corner of the box with your right hand while on the box

5 box jumps, touch the left corner of the box with your left hand while on the box

5 squats

then… complete the word search as quickly as possible.

Post WOD time and word search time to comments.

Ignite word search

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