10 PVC pass-throughs => alligator crawl => forward roll => 100-meter run
then… track as far left and as far right as you can without turning your head. Look at each object between the right and left.
Figure 8, 10 times with each hand, tracing or drawing.
3 hang power snatch,
In the remaining time of each minute, find as many words as you can in this word search. Post number of words found to comments.