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Daily Challenge: I Spy

By December 11, 2012wod

Warm up:

2 rounds of:

20 seconds on, 10 seconds rest of…


Jumping Jacks

Mountain Climbers

Hollow Rocks

Then…Trace an “x” pattern using your eyes from the top corners to the opposite bottom corners of the room, 10 times.

Focus: Trace 10 figure 8 patterns.


7:00 AMRAP
7 push press
7 walking lunges
7 box jumps

Between each round, find 3 things in the room in a particular category. Change categories each round.

1. Things that are red

2. Things that fit in your pocket

3. Things that are heavier than you

4. Things that are metal

5. Things that are plastic

6. Things that are soft

7. Types of “tools”

Post the number of rounds and your word list to comments.

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