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Daily Challenge: Eight Letter Challenge

By February 14, 2013wod

Warm up:

Bear crawl => 2 forward rolls => army crawl => 10 long jumps => dip walk => basic dot drill x 10 => agility course

Then, make as many words as you can in 1 minute with the following letters (not all letters must be used in every word):



Trace a figure 8 pattern 10 times with each hand, and then trace a figure 8 pattern 10 times in each direction with a medicine ball in your arms.


3 rounds:

Complete 1 round, and then complete one eight letter challenge in 1 minute:
10 knees-to-elbows
15 push-ups
200-meter row

1) l-r-o-l-d-i-c-e

2) f-e-c-o-f-a-p-e

3) o-m-c-w-i-k-e-z

Post total time and number of words to comments.

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