Bear crawl => 2 forward rolls => army crawl => 10 long jumps => dip walk => basic dot drill x 10 => agility course
Then, make as many words as you can in 1 minute with the following letters (not all letters must be used in every word):
Trace a figure 8 pattern 10 times with each hand, and then trace a figure 8 pattern 10 times in each direction with a medicine ball in your arms.
Complete 1 round, and then complete one eight letter challenge in 1 minute:
Post total time and number of words to comments.