Warm up:
3x
Bear crawl => 2 forward rolls => army crawl => 10 long jumps => dip walk => basic dot drill x 10 => agility course
Then, make as many words as you can in 1 minute with the following letters (not all letters must be used in every word):
t-a-s-m-k-u-h-n
Focus:
Trace a figure 8 pattern 10 times with each hand, and then trace a figure 8 pattern 10 times in each direction with a medicine ball in your arms.
WOD:
3 rounds:
Complete 1 round, and then complete one eight letter challenge in 1 minute:
10 knees-to-elbows
15 push-ups
200-meter row
1) l-r-o-l-d-i-c-e
2) f-e-c-o-f-a-p-e
3) o-m-c-w-i-k-e-z
Post total time and number of words to comments.