Warm up:
25 jumping jacks
10 squat jumps
5 kick to handstands (or attempts)
3 rounds
Focus:
Right handed figure 8’s: 10 in one direction, 10 in the other direction
Left handed figure 8’s: 10 in one direction, 10 in the other direction
WOD:
4 rounds:
10 squats
10m bear crawl to the right
10 squats
10m bear crawl to the left
Trace 1 page of cursive alphabet – for time.
Print out 4 pages of cursive alphabet:
After the 1st round, trace with your right hand and right eye (left eye closed).
After the 2nd round, trace with your right hand and left eye (right eye closed).
After the 3rd round, trace with your left hand and left eye (right eye closed).
After the 4th round, trace with your left hand and right eye (left eye closed).
Post time and reflection on times to comments.
