3 rounds
100 double-unders
400-meter run
30 Box jumps, 30”/24”
Have a “hat” full of nouns that you can draw out after each round. Upon completion of the round, draw one noun from the hat. Get a new word each round. You have 30 seconds to make a word web, naming everything you can think of that has to do with that word. For example, if the word is “brick”: house, wall, concrete, throw, paperweight, load, driveway, walkway, interlocking, patterns, etc…. Count up the number of words you have after 3 rounds, that is your score!