Warm up:
Learn this list of words:
Fish
Chicken
Lettuce
Tomato
Milk
Eggs
Use a strategy such as memory palace to make this list “stick” in your head.
then…
3x
Cartwheel => precision jump => 3 push-ups => 10 side-to-side hops => 3 push-ups
Focus:
30 seconds of air figure 8’s, each hand
WOD:
AMRAP 10 minutes:
3 power snatches,
15 wall ball shots,
Between each round, learn this list, one word at a time by incorporating it into your memory palace or story. At the end of the workout, recall the full list.
Bacon
Milk
Yogurt
Turkey
Socks
Soap
Coffee
Almonds
Wine
Chicken
Broccoli
Shampoo
Post number of rounds, and number of words successfully remembered to comments.