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Daily Challenge: Creating a Story

By November 22, 2012wod

Warm up:

Learn this list of words:

Fish

Chicken

Lettuce

Tomato

Milk

Eggs

Use a strategy such as memory palace to make this list “stick” in your head.

then…

3x
Cartwheel => precision jump => 3 push-ups => 10 side-to-side hops => 3 push-ups

Focus:

30 seconds of air figure 8’s, each hand

WOD:

AMRAP 10 minutes:

3 power snatches,
15 wall ball shots,

Between each round, learn this list, one word at a time by incorporating it into your memory palace or story. At the end of the workout, recall the full list.

Bacon

Milk

Yogurt

Turkey

Socks

Soap

Coffee

Almonds

Wine

Chicken

Broccoli

Shampoo

 

Post number of rounds, and number of words successfully remembered to comments.

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