Learn this list of words:
Use a strategy such as memory palace to make this list “stick” in your head.
Cartwheel => precision jump => 3 push-ups => 10 side-to-side hops => 3 push-ups
30 seconds of air figure 8’s, each hand
AMRAP 10 minutes:
3 power snatches,
15 wall ball shots,
Between each round, learn this list, one word at a time by incorporating it into your memory palace or story. At the end of the workout, recall the full list.
Post number of rounds, and number of words successfully remembered to comments.