Warm up:
3 rounds:
At the beginning of each round, open the phone book and memorize a random phone number.
10 double unders
10 box jumps
10 basic dot drills
Recall the phone number at the end of the round.
Focus:
Trace 10 x patterns with each hand
WOD:
Mr. Cooper has a letter to deliver but has trouble remembering the address. Study the address below for 2 minutes and then him him fill in the information at the end of the workout.
2 minutes to memorize
Jason Smith
The Oaks
7th Floor
49 Willow Avenue
Cookstown, MI
93304
8:00 AMRAP
8 handstand push ups/stinkbugs
8 push ups
8 lunges
Fill in the information:
_________ Smith
The ______
____th floor
49 ______ Ave.
_________ ,MI
_________
Post rounds and amount of address correct to comments.